10 Best Lean Protein Foods

Fortunately, there are a variety of lean animal and plant sources of protein that can help you meet your quota.

1. White-fleshed fish

White-fleshed fish such as cod and halibut are excellent sources of hunger-satisfying protein with little fat and relatively few calories, but other types of fish

2. Plain Greek yogurt

Plain nonfat or low fat Greek yogurt contains about twice as much protein per serving as regular yogurt. It also contains much less sugar.

3. Beans, peas, and lentils

Beans, peas, and lentils are good sources of lean protein. They’re also high in fiber and may help lower your cholesterol if you eat them regularly.

4. Skinless white meat poultry

White meat chicken and turkey, particularly the breasts, are rich in protein and low in fat if you remove the skin either before or after cooking.

5. Low fat cottage cheese

Low fat cottage cheese is an excellent source of protein and is becoming even more convenient with the increased availability of single-serving containers

6. Tofu

Tofu is a good source of plant protein that provides adequate amounts of all the essential amino acids and is very versatile in recipes.

7. Lean beef

Lean beef is generally signaled by the word “loin” or “round.” If buying ground beef, try to find something that’s at least 90% lean.

8. Powdered peanut butter

Powdered peanut butter is a convenient protein source that has just a fraction of the calories and fat of regular peanut butter.

9. Low fat milk

Low fat milk is a good source of protein and can save you a significant amount of fat and calories compared with whole milk, especially if you consume it often.

10. Pork loin

You can find lean pork by looking for the word “loin” or “chop.” Even so, be sure to cut off excess fat on the meat if you’re trying to limit fat and calories.